As a woman who has triumphed over a heart attack, I’m deeply passionate about the intersection of mental health and heart health, especially during this significant month of May, dedicated to raising awareness about mental health.

Surviving a heart attack was a wake-up call not only for my physical well-being but also for my mental health. The experience highlighted the intricate connection between the two. Stress, anxiety, and depression can significantly impact heart health, increasing the risk of heart disease and worsening its outcomes.

During my recovery journey, prioritizing my mental health became as crucial as managing my physical symptoms. Seeking support from therapists, engaging in relaxation techniques, and fostering a positive mindset were essential components of my healing process.

This Mental Health Month, let’s shine a spotlight on the importance of mental well-being in maintaining a healthy heart. Let’s encourage open conversations, break down stigmas, and promote self-care practices that nurture both our minds and our hearts.

Remember, taking care of your mental health isn’t just about feeling better emotionally—it’s about protecting your heart and overall well-being. Let’s make mental health a priority, not just this month, but every day. Together, we can create a healthier future for ourselves and those we love.